Ibikoresho ku bantu 8 :
Ibibiringanya kg 2
Ibitunguru g 100
Poivre 3
Tungurusumu utujumba 2
Umunyu
Amavuta ya elayo ( olive oil)
Umutobe w’indimu 2
Uko bikorwa :
Tegura ibikoresho byose
Siga amavuta ku bibiringanya
Bishyire ku ifuru utabisatuye mu gihe cy’iminota 35
Bikatemo kabiri
Koresha ikiyiko ukuremo iby’imbere ubisye
Sya ibitunguru na tungurusumu ukate poivre n’inyanya mu duce duto
Canira amavuta ushyiremo ibitunguru na tungurusumu usukemo bya bibiringanya n’inyanya
Vanga ushyiremo umunyu
Canira ku kariro gake mu minota 30
Shyiramo umutobe w’indimu uvange
Byakuwe kuri lemeilleurduchef.com
Ibibiringanya kg 2 Ibitunguru g 100 Poivre 3 Tungurusumu utujumba 2 Umunyu Amavuta ya elayo ( olive oil) Umutobe w’indimu 2Uko bikorwa :
Tegura ibikoresho byose Siga amavuta ku bibiringanya Bishyire ku ifuru utabisatuye mu gihe cy’iminota 35 Bikatemo kabiri Koresha ikiyiko ukuremo iby’imbere ubisye Sya ibitunguru na tungurusumu ukate poivre n’inyanya mu duce duto Canira amavuta ushyiremo ibitunguru na tungurusumu usukemo bya bibiringanya n’inyanya Vanga ushyiremo umunyu Canira ku kariro gake mu minota 30 Shyiramo umutobe w’indimu uvangeByakuwe kuri lemeilleurduchef.com
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