Isosi mu ifarini

Ibikoresho  :
Igitunguru 1 gito,
Poivron ntoya,
agace 1 ka tungurusumu,
persil,
ifarini y’ingano (ikiyiko)
amazi (350ml),
umunyu,
amavuta y’ubuto (ibiyiko 2)
Uko bitegurwa

• shyushya amavuta mu isafuriya, ushyiramo poivron, persil,tungurusumu n’ibitunguru,

• Ibitunguru bimaze gushya ugashyiramo ifarini ntuhagarike kugaragura mu minota 2

• Shyiramo amazi akonje n’umunyu,

• komeza ukavanga kugirango hatazamo utubumbe,

• birekere ku muriro mu minota 10

• Bbinyuze muri Mixer cyangwa passoir

Yiteguye iherekeje ifi
Aho byavuye : Guide des Aliments, Recettes Salutaires,

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