Ibice 4 bya filet y’ifi ya tilapia buri gace gapima 180gr,
- Igitunguru 1 cy’umutuku
- Karoti 1
- Puwaro 1
- Utubabi 2 twa tayi,
- Agace k’akayiko ka tungurusumu gaseye
- Indimu 2
- Ibiyiko 2 by’amavuta ya Olive,
- Umunyu, poivre,
- Amakoma 2 .
- Vanga ifi na tungurusumu, amavuta, teyi, umutobe w’indimu imwe, umunyu na poivre(pepper) ukabireka iminota 15.
- Kata uduce tureture duto twa puwaro, caroti, n’ibitunguru
- Kata iyindi ndimu mo uduce duto. Oza unakate amakoma abiri manini kugirango ukore ibizingo
- Fata buri gice cy’ikoma uzingiremo amafi, uduce tw’indimu, na za mboga wakaze.
- Cana ifuru kuri degree 170, fata buri paki wafunze uyishyire mu ifuru iminota 25.
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