Umuceri ni kimwe mu mafunguro agiye afite akamaro mu mubiri wacu ku bijyanye no gutanga ingufu umuceri ukaba utanga 20% ku isis .umuceri rero ukaba woroshye guteka ndetse uagatekanwa nandi mafunguro atandukanye .
Mu byo ifasha umubiri bitewe n’akamaro uwufitiye:
1. Utanga imbaraga ku muntu uwurya
2. Umuceri wijimye (riz brun )ufasha kwirinda indwara zimwe na zimwe nk’iz’umutima diyabeti umubyibuho ukabije ndetse n’ubwoko butandukanye bwa za kanseri.
3. Umuceri ufasha kwirinda imikorere mibi y’amara . umuceri wumukije ifarini y’umuceri ndetse n’amazi y’umuceri uhiye ukaba ufasha ku bana bato barwaye impiswi.
Urubuga rwa doctissimo.fr rukomeza ruvuga ko umuceri ugira intungamubiri zikubiyemo poroteyini (proteine) ndetse na guruside (glucide) umuceri rero ukaba ufasha uwuriye kugira ibiro biri ku rugero.
Abahanga mu by’ imirire bavuga ko ari byiza kurya amafunguro arimo guruside ku ijanisha rya 50%, bakavuga ko umuceri ari byiza kuwufatisha andi mafunguro cyane nk’imboga. Aba bahanga barangiza batanga inama ku bantu ko bakwiriye kwirinda kurya umuceri mwinshi cyane buri gihe kugira ngo ingorane zo kurya umuceri mwinshi zitabageraho nko gushishuka mu biganza ndetse no mu birenge.
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